5 Best Fort Worth ADHD Counselors
Living with ADHD can feel overwhelming, but you don’t need to do it alone. At Noyau Wellness Center, our experienced team offers ADHD counseling in Fort Worth to help you or your child gain focus, strengthen organization, and build confidence through evidence-based care. Whether you’re searching for support for you or your child, we can help develop practical tools and emotional balance so your strengths can shine.
Meet our Fort Worth ADHD therapists
Lauren Hernandez-Short
Offers ADHD therapy ✓
Credentials: Licensed Professional Counselor
Clientele: Individuals, couples, families
Location: 1701 River Run, Ste 805, Fort Worth, Texas
Virtual therapy: Yes
Christina Iversen
Offers ADHD therapy ✓
Credentials: Licensed Professional Counselor
Clientele: Individuals, couples, families
Location: 1701 River Run, Ste 805, Fort Worth, Texas
Virtual therapy: Yes
Tristin Tice
Offers ADHD therapy ✓
Credentials: Licensed Professional Counselor Associate
Clientele: Individuals, couples, families
Location: 1701 River Run, Ste 805, Fort Worth, Texas
Virtual therapy: Yes
Karina Rumans
Offers ADHD therapy ✓
Credentials: Licensed Professional Counselor Associate
Clientele: Individuals, couples, families
Location: 1701 River Run, Ste 805, Fort Worth, Texas
Virtual therapy: Yes
Charity Hagains
Offers ADHD therapy ✓
Credentials: Licensed Professional Counselor - Supervisor
Clientele: Individuals, couples, families
Location: 1701 River Run, Ste 805, Fort Worth, Texas
Virtual therapy: Yes
What to expect from the therapy process
Step 1: Initial assessment & goal setting
We start by exploring your (or your child’s) ADHD symptoms, strengths, and daily challenges. Your therapist will help identify specific goals, such as improving attention, organization, or emotional regulation, and outline a step-by-step plan tailored to your needs.
Step 2: Skill-building & practical strategies
Through evidence-based approaches, our therapists teach skills that work with your brain’s natural wiring. Children and teens may focus on emotional expression, routines, and executive functioning, while adults often strengthen time management, organization, and self-advocacy in work or relationships.
Step 3: Exploring emotional & behavioral patterns
ADHD often impacts more than concentration—it can affect confidence, motivation, and relationships. In therapy, you’ll have space to process how ADHD shapes your emotions and self-image, helping you or your child build resilience, self-awareness, and compassion.
Step 4: Ongoing support & growth
Progress looks different for everyone. Your therapist will help track changes, refine strategies, and celebrate milestones along the way. We’re committed to helping clients feel capable, understood, and supported every step of the way.
Common reasons why people seek ADHD counseling
Feeling constantly overwhelmed by tasks that seem simple for others.
Struggling to meet deadlines or complete projects despite genuine effort.
Experiencing strained relationships due to forgetfulness or misunderstandings.
Battling chronic procrastination and feeling paralyzed by decision-making.
Losing track of time and consistently running late.
Fighting impulse control issues with spending, eating, or emotional reactions.
Dealing with low self-esteem from years of feeling "not enough."
Managing racing thoughts that make it hard to relax or sleep,
Feeling frustrated by inconsistent performance at work or school.
Struggling to maintain routines and organizational systems.
Experiencing rejection sensitivity and taking criticism deeply personally.
Coping with the exhaustion of constantly trying to keep up.
How ADHD therapy can help
Develop executive function skills
Through ADHD counseling, you’ll learn practical strategies to strengthen organization, time management, planning, and decision-making. Our therapists help you or your child create systems that work with your brain, making daily life more manageable and less stressful.
Improve emotional regulation
Many children and adults with ADHD experience intense emotions or frustration. Therapy offers tools for recognizing emotional triggers, practicing mindfulness, and responding thoughtfully instead of reactively. These skills help reduce impulsivity and strengthen resilience in everyday situations.
Enhance relationships & communication
ADHD can impact how we connect—from missed details to difficulty listening or staying present. In ADHD therapy near me, clients learn ways to improve communication, set healthy boundaries, and repair trust, creating stronger relationships at home, school, and work.
Build self-compassion & confidence
Living with ADHD can lead to self-criticism and burnout. Our therapists help reframe negative beliefs, identify personal strengths, and foster self-acceptance. Over time, you or your child can build confidence, feel more capable, and approach challenges with clarity and balance.
FAQs about ADHD therapy
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ADHD therapy is specialized counseling that helps children, teens, and adults better understand how ADHD affects their thinking, emotions, and behavior. It combines practical skill-building with emotional support to improve focus, confidence, and everyday functioning.
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We work with clients experiencing challenges like distractibility, procrastination, emotional dysregulation, time management struggles, impulsivity, and low self-esteem. Our therapists also address how ADHD can influence relationships, communication, and motivation across all ages.
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An ADHD coach focuses on structure and accountability: helping you set goals, manage tasks, and build daily routines. While an ADHD therapist can assist with those as well, they also help you explore the deeper emotional and psychological patterns that may affect focus, motivation, and self-esteem. At Noyau Wellness Center, our clinicians integrate both approaches when appropriate, blending strategy with emotional healing.
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Our clinicians can help you determine whether ADHD testing might be beneficial and connect you with trusted professionals if needed. Many clients begin therapy without a formal diagnosis and still find plenty of benefits. Our work focuses on improving focus, organization, and emotional balance, whether you have a formal diagnosis or just need an extra bit of support.
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At Noyau Wellness Center, we take a holistic, evidence-based approach that considers the connection between mind, body, and environment. Our clinicians use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness-based techniques, and—for younger clients—play therapy to meet each client’s unique needs.
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You’ll start with an initial assessment where your therapist learns about your symptoms, lifestyle, and goals. Together, you’ll create a customized plan that focuses on real-world strategies and emotional balance. Over time, you’ll notice improved focus, organization, and self-confidence.
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We’ve built a reputation for compassionate, results-driven care rooted in experience and collaboration.
Here’s what makes our practice stand out:
Specialized ADHD expertise for both children and adults.
Evidence-based tools tailored to each client’s needs.
Holistic, mind-body approach that supports long-term growth.
Nonjudgmental, supportive environment focused on empowerment.
Licensed professionals with decades of combined experience.
In-person and virtual therapy options for flexibility.
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Getting started is easy. Schedule a free consultation call to connect with one of our therapists, discuss your goals, and explore whether individual, family, or child-focused sessions are right for you. We’ll help you take the first step toward better focus, balance, and peace of mind.