5 Available Fort Worth Cognitive Behavioral (CBT) Therapists
Are negative thought patterns, constant worry, or lingering depression making everyday life feel harder than it should be? You’re not alone—and support is available. At Noyau Wellness Center, we offer cognitive behavioral therapy in Fort Worth to help you recognize unhelpful patterns, shift limiting beliefs, and build practical strategies for lasting change. With the guidance of our compassionate CBT therapists, you can begin to feel more grounded, more hopeful, and more confident in navigating life’s challenges.
Meet your Fort Worth cognitive behavioral therapists
Charity Hagains
Offers CBT therapy ✓
Credentials: Licensed Professional Counselor Supervisor
Clientele: Individuals, couples, families
Location: Fort Worth, TX 76107
Virtual therapy: Yes
Christina Iversen
Offers CBT therapy ✓
Credentials: Licensed Professional Counselor
Clientele: Individuals, couples, families
Location: Fort Worth, TX 76107
Virtual therapy: Yes
Karina Rumans
Offers CBT therapy ✓
Credentials: Licensed Professional Counselor Associate
Clientele: Individuals, couples, families
Location: Fort Worth, TX 76107
Virtual therapy: Yes
Tristan Richardson
Offers CBT therapy ✓
Credentials: Licensed Professional Counselor Associate
Clientele: Individuals, couples, families
Location: Fort Worth, TX 76107
Virtual therapy: Yes
Lauren Hernandez-Short
Offers CBT therapy ✓
Credentials: Licensed Professional Counselor
Clientele: Individuals, couples, families
Location: Fort Worth, TX 76107
Virtual therapy: Yes
Common reasons why people seek cognitive behavioral therapy
Racing thoughts that won’t slow down, especially at night when trying to rest.
Feeling stuck in cycles of negative self-talk that chip away at confidence.
Experiencing panic attacks that lead to avoidance of certain places or situations.
Worrying persistently about what might go wrong in the future.
Turning small setbacks into what feel like major disasters.
Feeling weighed down by everyday responsibilities and unsure where to start.
Struggling with social anxiety that makes it hard to form meaningful connections.
Coping with depression that makes daily tasks feel overwhelming.
Managing intrusive thoughts that cause distress and disrupt daily life.
Wrestling with perfectionism that makes it difficult to take action or make decisions.
How CBT therapy can help
Recognize and reframe negative thought patterns
CBT offers a structured way to notice automatic thoughts and unhelpful beliefs that fuel anxiety or depression. With the support of your therapist, you’ll practice gently challenging those patterns and replacing them with more balanced, realistic perspectives that support your well-being.
Build practical coping tools you can rely on
Through techniques—such as grounding exercises, breathing strategies, and problem-solving skills—you’ll gain tools you can use right away in daily life. These skills become part of your personal toolkit for managing stress, easing overwhelm, and feeling more in control.
Shift unhelpful behaviors into healthier routines
Together with your therapist, you’ll look at habits like avoidance or procrastination that may be keeping you stuck. Step by step, you’ll learn how to approach challenges with confidence, create healthier routines, and engage in activities that lift your mood and energy.
Strengthen resilience for lasting change
One of the most powerful benefits of CBT is that it gives you strategies you can carry with you long after therapy ends. You’ll learn how to recognize early warning signs, apply skills before things feel overwhelming, and continue growing with confidence and resilience.
FAQs about CBT therapy
-
CBT is often considered a shorter-term approach, with many people noticing meaningful progress within 12–20 sessions. The exact timeline depends on your unique goals, the complexity of your concerns, and how actively you’re able to practice skills both in and outside of sessions.
-
Our CBT therapists support clients struggling with a wide variety of concerns, including anxiety, depression, panic attacks, social anxiety, perfectionism, procrastination, intrusive or negative thoughts, catastrophic thinking, and stress management. Because CBT looks at both thoughts and behaviors, it can address the patterns that keep you feeling stuck from multiple angles.
-
At Noyau Wellness, we take a collaborative, evidence-based approach. Our therapists combine the structure of CBT with warmth and compassion, helping you identify unhelpful thought patterns, learn personalized coping strategies, and practice new skills that build confidence over time.
-
CBT is active and structured, meaning you and your therapist will set goals together and work step by step toward them. You can expect a mix of in-session skill-building, homework assignments, thought records, and gradual practice in real-life situations. This approach ensures you not only understand new strategies but also feel confident using them day to day.
-
Finding the right therapeutic match is essential. Clients choose Noyau Wellness because we offer:
Over 20 years of combined experience using proven CBT techniques.
A collaborative approach that honors your unique journey and goals.
Therapists trained across multiple modalities to tailor treatment to your needs.
A warm, non-judgmental environment that prioritizes growth and healing.
A focus on practical skills you can begin using right away.
Our “core-focused” philosophy means we don’t just treat surface symptoms—we work with you to uncover and transform the deeper patterns that keep you from moving forward.
-
Taking the first step is simple. Schedule a free consultation, and we’ll talk through your goals, answer your questions, and connect you with the CBT therapist who’s the best fit. From there, we’ll set you up with your first appointment.