3 Fort Worth EMDR Therapists
[No Waitlist]
Trauma doesn't have to define your story. If you're struggling with painful memories, anxiety, or the lingering effects of difficult experiences, you deserve compassionate, effective care. At Noyau Wellness Center, our expert EMDR therapists help you process trauma and reclaim your peace of mind.
Hey there—I’m Charity Haggins, LPC-S, an EMDR therapist in Forth Worth.
Along with being a licensed psychotherapist, I’m one of the cofounders of Noyau Wellness Center. We’ve helped hundreds of people heal with EMDR, and 100% of our clients report feeling helped at some level by EMDR.
We love how fast and effective EMDR is, and how it helps with both “big T” and “little t” traumas. Many people think that a major traumatic event is required to start EMDR, but in my experience, the “little t” traumas are much more impactful than people realize. For example, it may have been traumatic that your high school boyfriend or girlfriend cheated on you. Although this doesn’t qualify as a “big T” trauma, EMDR is still a treatment worth pursuing if thinking about that betrayal still triggers upsetting feelings.
Although many people think EMDR is about eliminating trauma, our goal is often to arrive at a place of neutrality towards the trauma and to no longer experience the physical effects of trauma. EMDR doesn’t delete traumatic memories. The reality is that you're always going to have the memory—you're always going to carry that trauma with you. EMDR helps eliminate experiencing and getting stuck in the physical feelings that trauma can trigger.
I like to use the analogy of smelling burnt toast. The smell of toast should just smell like toast—it shouldn't remind you of the fire in your house. With EMDR, we can get you to a place where the smell of toast does not remind you of the fire in your house, but you still remember the fire.
Although individuals we’ve treated with EMDR at Noyau find it extremely helpful, EMDR does have its limitations. For example, EMDR does not address psychiatric concerns. If you are in need of help with psychiatric medication, EMDR was not designed to treat chemical imbalances.
If you’re curious about starting EMDR at Noyau, reach out today to speak with a member of our team. We’ll discuss your situation and determine together whether we’re a good fit for therapy and EMDR.
Meet our Fort Worth EMDR therapists
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Justine Guzman, LPC
Justine brings a direct, intentional approach to EMDR therapy, creating an environment for complete transformation. With specialized training in working with diverse communities, including LGBTQ+ individuals, she skillfully combines EMDR with culturally appropriate interventions to address trauma, relationship issues, and identity-related challenges with empathy and expertise.
Credentials: Licensed Professional Counselor #75160 (TX), Licensed Professional Clinical Counselor #5372 (MN)
Availability: Virtual in Fort Worth
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Charity Hagains, LPC-S
As a co-founder of Noyau Wellness with over 15 years of experience, Charity utilizes EMDR to facilitate the brain's natural healing processes. Her warm, engaging approach helps clients significantly reduce distress from traumatic memories, specializing in anxiety, panic disorder, depression, and family dynamics with comprehensive, holistic care.
Credentials: Licensed Professional Counselor & Approved Supervisor
Availability: Virtual & in-person in Fort Worth
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Karina Rumans, LPC-A
Karina utilizes a solution-focused narrative approach alongside EMDR therapy to empower clients to become the authors of their own stories and architects of positive change. With a deep commitment to creating a safe, culturally sensitive space, she guides individuals through processing trauma, neurodivergence, and life transitions by uncovering their inherent strengths and resilience.
Credentials: MA, LPC-Associate supervised by Charity Hagains, LPC-S
Availability: Virtual & in-person in Fort Worth
Common reasons why people seek EMDR therapy
Flashbacks, nightmares, or intrusive thoughts about past events
Persistent negative beliefs about yourself ("I'm not good enough," "I can't trust anyone")
Overwhelming fear or panic in specific situations (flying, public speaking, medical procedures)
Feeling stuck in destructive relationship patterns or self-sabotaging behaviors
Intense grief that feels impossible to process or move through
Performance anxiety that limits your career or personal goals
Chronic feelings of shame, guilt, or inadequacy affecting daily life
Difficulty managing anger or emotional outbursts
Physical symptoms like a rapid heartbeat or nausea in specific situations
Feeling emotionally numb or disconnected from others and experiences
How EMDR therapy can help
Process traumatic memories safely
EMDR allows your brain to naturally process stuck traumatic memories without requiring you to relive the experience in detail. The bilateral stimulation helps your mind organize and integrate these memories, reducing their emotional intensity and impact on your daily life.
Reduce emotional triggers
Through EMDR sessions, situations that once caused overwhelming anxiety, panic, or distress become more manageable. You'll find yourself responding to triggers with greater calm and emotional regulation, allowing you to engage more fully in relationships and activities you've been avoiding.
Builds positive self-beliefs
EMDR helps replace negative beliefs about yourself formed during trauma with healthier, more accurate perspectives. Instead of feeling powerless or damaged, you'll develop a stronger sense of self-worth, resilience, and confidence in your ability to handle life's challenges.
Accelerate the healing process
Unlike traditional talk therapy alone, EMDR often produces faster results by working directly with how your brain stores and processes traumatic memories. Many clients experience significant relief in fewer sessions, making it an efficient path toward healing and recovery.
FAQs about EMDR therapy
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EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation—typically side-to-side eye movements—while processing disturbing memories or experiences. This bilateral stimulation activates both sides of your brain, helping it naturally process and integrate stuck memories that have been causing emotional distress. Unlike traditional talk therapy, EMDR doesn't require detailed discussion of the traumatic event, making it less overwhelming while still being highly effective.
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The eight phases of EMDR are:
History-taking,
Preparation,
Assessment,
Desensitization,
Installation,
Body scan,
Closure, and
Reevaluation.
During preparation, you'll learn coping skills and relaxation techniques. Assessment identifies the target memory and negative beliefs. Desensitization processes the memory using eye movements. Installation strengthens positive beliefs, followed by a body scan to ensure complete processing. Each session ends with closure techniques for emotional stability.
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EMDR may not be appropriate for individuals with certain dissociative disorders, active substance abuse, severe mental illness, or those unable to tolerate emotional distress during processing. It's also not recommended for those experiencing ongoing trauma or lacking sufficient emotional stability.
During your initial consultation, we'll conduct a thorough assessment to determine if EMDR is the right therapeutic approach for your specific situation and needs.
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Our warm, collaborative approach focuses on creating a safe, non-judgmental environment where you feel understood and empowered throughout your healing journey. We prioritize building strong therapeutic relationships and tailoring treatment to your unique needs and goals.
We offer a free consultation to discuss your concerns, answer questions, and help you feel confident that our EMDR therapists and holistic approach align with your healing goals and personal values before diving in.